Based on the test results, you have
Ovarian body type
By following the recommendations of the "MULTIMASKING" body correction program, you will be able to achieve and maintain your desired weight and health in a personalized rhythm that suits you.
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Ovarian body type
In the fat deposition of ovarian type, an excess of the female sex hormone estrogen, primarily produced in the ovaries, is the underlying factor. Estrogen is one of the three main hormones that block the natural fat-burning process in the body, promoting its specific accumulation on the thighs, buttocks, and slightly below the navel. This fat distribution, along with significantly developed breasts, gives the body its most feminine contours.
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The ovarian type can be recognized by its characteristic symptoms:
- Premenstrual Syndrome: weight gain and bloating; significant swelling and tenderness of the breasts; episodes of fatigue and a feeling of "fog" in the head; uncontrolled mood swings, including depressive states during the premenstrual period.
- Heavy and painful menstruation
- Ovarian cysts (Polycystic Ovary Syndrome)
- Reduced or absent libido
- Infertility
- Tendency to acne
- Constipation at certain times of the cycle
- Hair thinning
- Uncontrollable cravings for sweets and dairy (vanilla ice cream, whipped cream, melted cheese, cheesecake, vanilla yogurt, etc.) at certain times of the cycle.
- Hot flashes, intense night sweating, and vaginal dryness during the postmenopausal period.
Excess calories often turn into fat that accumulates in the abdominal area (below the waist), legs, and lower part of the buttocks (pear-shaped figure). Additionally, the fat tissue is uneven and lumpy, creating a persistent cellulite effect. Women with this metabolic type find it challenging to lose weight because the high concentration of estrogen leads to the formation of fat cells, which in turn stimulate the active production of this hormone, resulting in a vicious cycle.
The optimal way to achieve the desired weight for the ovarian type involves several parallel processes. Their goal is to identify and neutralize the causes of excess estrogen in the body. Cleansing of the digestive tract and lymphatic system is an integral part and is used alongside supporting liver and kidney functions. An individualized diet is recommended.
The optimal way to achieve the desired weight for the ovarian type involves several parallel processes. Their goal is to identify and neutralize the causes of excess estrogen in the body. Cleansing of the digestive tract and lymphatic system is an integral part and is used alongside supporting liver and kidney functions. An individualized diet is recommended.
For this body type, it is recommended to carry out the procedures of the “MULTIMASKING” body correction program, from the PRO Ovarian body type course.
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The following activities are perfect for this body type:
- Jumping rope;
- Brisk walking;
- Slow jogging;
- Skiing or roller skating;
- Strength training for the upper body.
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Recommendations for nutrition
For those with hyperactive adrenaline and gonads, it is advisable to avoid baked goods and fatty meats with spices.
The following products should be consumed daily:
This selection of foods helps in quick satiety and good digestion. In moderate amounts, you can consume poultry (without skin), legumes, mushrooms, milk (even skimmed), cheese, coffee, tea, and sweets. However, you should avoid lard, eggs, sour cream, cheese, spices, fatty desserts, and butter. As a snack, a piece of watermelon or a glass of vegetable juice can be a good choice.
Be cautious about:
The following products should be consumed daily:
- Raw vegetables and fruits
- Cereals
- Kefir
- Fish
- Honey
This selection of foods helps in quick satiety and good digestion. In moderate amounts, you can consume poultry (without skin), legumes, mushrooms, milk (even skimmed), cheese, coffee, tea, and sweets. However, you should avoid lard, eggs, sour cream, cheese, spices, fatty desserts, and butter. As a snack, a piece of watermelon or a glass of vegetable juice can be a good choice.
Be cautious about:
- Excessive carbohydrate intake
- Taking contraceptive pills
- Using genetically modified products (such as soy)
- Excessive coffee consumption
- Alcohol consumption (such as beer)
- Non-natural personal hygiene products (like shampoos and cosmetics)
- Pesticides and herbicides
- Animal products containing synthetic estrogens (dairy and meat products)
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