Based on the test results, you have
Adrenaline body type
By following the recommendations of the "MULTIMASKING" body correction program, you will be able to achieve and maintain your desired weight and health in a personalized rhythm that suits you.
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Adrenaline body type
The inability to respond adaptively (proportionally) to stress is common to people of the adrenal type.
Prolonged stress causes them to overproduce cortisol, a stress hormone. But in order to regulate our response to stressful situations, cortisol is one of the three main hormones that interfere with natural fat burning.
The longer the stress lasts, the more actively the adrenal glands - the tiny glands adjacent to the kidneys on both sides - will work. The more intensively they work, the more cortisol will be produced. The latter, in turn, protects body fat and prevents fat burning. As a result, more and more fat will accumulate in the abdomen.
Prolonged stress causes them to overproduce cortisol, a stress hormone. But in order to regulate our response to stressful situations, cortisol is one of the three main hormones that interfere with natural fat burning.
The longer the stress lasts, the more actively the adrenal glands - the tiny glands adjacent to the kidneys on both sides - will work. The more intensively they work, the more cortisol will be produced. The latter, in turn, protects body fat and prevents fat burning. As a result, more and more fat will accumulate in the abdomen.
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The adrenaline type can be recognized by its characteristic symptoms:
- Accumulation of fat on the waist and abdomen in the form of a belt
- A state of constant stress
- Mental activity is overloaded (constantly busy with solving any problems, making decisions, afraid of not having time to complete important tasks;
- Difficulty falling asleep, shallow and intermittent sleep;
- Reduced attention and concentration;
- Impatience and irritability (unable to wait in line, easily irritated, short-tempered or tearful, often “eating themselves up” from the inside);
- Chronic fatigue;
- Typical appearance: dark circles under the eyes, constant anxiety;
- Frequent cravings for chocolate, energy drinks and caffeine, salty foods, etc;
- Unstable blood glucose levels;
Excess fat is deposited in the back, chest and abdomen, while the arms and legs look disproportionately thin. The face is rounded, taking the shape of a so-called moon face, framed by a double chin.
The abdominal wall, which has lost its elasticity, turns into a sagging stomach.
The optimal way to achieve the desired weight with the adrenal type is based on a number of parallel processes. Their goal is to identify and neutralize the causes of excess cortisol in the body.
Improvement of the digestive tract and lymphatic system is an integral element and is used against the background of supporting liver and kidney function. An individualized diet is recommended.
The abdominal wall, which has lost its elasticity, turns into a sagging stomach.
The optimal way to achieve the desired weight with the adrenal type is based on a number of parallel processes. Their goal is to identify and neutralize the causes of excess cortisol in the body.
Improvement of the digestive tract and lymphatic system is an integral element and is used against the background of supporting liver and kidney function. An individualized diet is recommended.
For this body type, it is recommended to carry out the procedures of the “MULTIMASKING” body correction program, from the PRO Adrenaline body type course.
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The following activities are perfect for this body type:
- Trampoline jumping;
- Riding a bicycle;
- Skiing;
- Athletic gait or racewalking
You can also engage in oriental dances, but it is better to refuse strength training.
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Recommendations for nutrition
Excessive androgen production provokes the consumption of saturated fats, alcohol and salt, so women with an adrenal body type need to increase the amount of fiber in their diet.
The following products should be consumed daily:
In moderate amounts, you should eat fish, poultry, sweets and pastries, monounsaturated fats (nuts, avocados, olives), drink coffee.
If you are overweight, it is best to drink lemon balm tea.
The following products should be consumed daily:
- Beans, starchy vegetables;
- Vegetables (except root crops) - tomatoes, mushrooms, pumpkin, pepper;
- Fruits
- Low-fat dairy products (milk, kefir);
- Porridge
In moderate amounts, you should eat fish, poultry, sweets and pastries, monounsaturated fats (nuts, avocados, olives), drink coffee.
If you are overweight, it is best to drink lemon balm tea.
© "Сила Краси"
syla.krasy@gmail.com
