Based on the test results, you have
Thyroid body type
By following the recommendations of the "MULTIMASKING" body correction program, you will be able to achieve and maintain your desired weight and health in a personalized rhythm that suits you.
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Thyroid body type
The thyroid type is directly related to the thyroid gland, an endocrine organ located on the front surface of the neck. The thyroid gland plays a leading role in the process of metabolism (basic metabolism), the optimal level of which is maintained by thyroid hormones (thyroid hormones). A deficiency of these hormones (hypothyroidism) leads to a slowdown in metabolism and pathological changes in all organs and systems without exception.
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The thyroid type can be recognized by its characteristic symptoms:
- Weakness, lethargy, fatigue
- Sleepiness, need for daytime napping
- General weight gain
- Sagging skin on the inner surface of the arms and chin
- Poor appetite (often), severe constipation
- Craving for bread, pasta, chocolate, sweets
- High cholesterol level
- Brittle nails
- Hard and dry hair
- Loss / thinning of hair
- Dry skin
- Puffiness around the eyes
- Sagging eyelids
- Eyebrow loss especially on the outside
- Deterioration of short-term memory and attention
- Depression, apathy, feeling of hopelessness
- Difficulty in making decisions
- Low body temperature and intolerance to cold (especially during sleep); cold feet and/or hands
- Loss of libido, infertility
- Cessation of menstrual irregularities
For this type, one of the main characteristics is a significant slowdown in fat burning and fluid retention in the body. There is an excessive accumulation of fat, the excess of which is evenly distributed throughout the body, without a specific localization.
The best way to achieve the desired weight with thyroid type is based on a number of parallel processes. Their goal is to correct the metabolic imbalance, which includes delayed fat burning due to thyroid dysfunction.
The second stage focuses on stimulating the natural fat burning system, which has been suppressed over time by a reduced metabolism.
The best way to achieve the desired weight with thyroid type is based on a number of parallel processes. Their goal is to correct the metabolic imbalance, which includes delayed fat burning due to thyroid dysfunction.
The second stage focuses on stimulating the natural fat burning system, which has been suppressed over time by a reduced metabolism.
For this body type, it is recommended to carry out the procedures of the “MULTIMASKING” body correction program, from the PRO Thyroid body type course.
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The following activities are perfect for this body type:
- Swimming (backstroke, butterfly or breaststroke);
- Horseback riding;
- Acrobatics, rhythmic gymnastics;
- Walking at an intense pace;
- Ice skating;
- Dancing (especially ballet);
- Martial arts;
- Chinese gymnastics (qigong, tai chi).
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Recommendations for nutrition
High activity of the thyroid gland leads to frequent mood swings, which are often accompanied by sweets. This overloads the nervous system, disrupts metabolism, and causes weight gain. To suppress the urge to eat sweets, nutritionists advise increasing the amount of proteins and complex carbohydrates in your diet.
The following products should be consumed daily:
Do not abuse fruits, berries and bakery products.
Moderate amounts of buckwheat, corn, and brown rice will help maintain blood glucose balance and overcome cravings for sweets.
You should completely refuse sugar, cocoa, coffee, alcohol, processed foods and sausages. An individualized diet is recommended.
The following products should be consumed daily:
- Eggs;
- Poultry and fish meat;
- Tofu;
- Legumes and vegetables (including starchy ones);
- Dairy products (low-fat);
- Nuts, seeds (unsalted).
Do not abuse fruits, berries and bakery products.
Moderate amounts of buckwheat, corn, and brown rice will help maintain blood glucose balance and overcome cravings for sweets.
You should completely refuse sugar, cocoa, coffee, alcohol, processed foods and sausages. An individualized diet is recommended.
© "Сила Краси"
syla.krasy@gmail.com
